Personal Development has changed my life! Literally! Are you a What If'er?? <--- is that even a word? I am adding it to my vocabulary.  ;) I am so thankful for saying yes to this opportunity almost 2 years ago. To work for a company that wants us to work on ... Read More

That was me today! When I saw this picture from early 2013 I totally did not recognize that woman! Then I started thinking about how I felt then. Where I was in my life. Brought a pit to my stomach. At the time Johnny and I were in a long distance relationship (him D.C. Me-MA) ... Read More

Getting bored with plain water? Aren't drinking enough? You want to shoot for 1/2 your body weight in oz. Example if you weigh 120lbs you want to drink 60oz of water a day. If you workout or it's a hot summer day and you have been sweating, up that some. Same if you are pregnant ... Read More

I used to buy prepackaged packets of taco seasoning without looking at the ingredients. After a few years of buying them I decided to look. Do you know what are in those packets? Loads of crap and so much salt I don't want in my body! This packet contains 300mg of salt and that's ... Read More