I live in Washington, D.C. with my Boyfriend and adorable pup Bonsai. I am a Birth & Postpartum Doula and Yoga Therapist that found a passion for Health Coaching and helping other women. I am so glad you found me here and I would love to share with you a little more about myself and why I am a coach.
It has given me a sense of community and ladies that I am surrounded with are so positive. I have never felt that energy. Coaching has taught me that putting myself as top priority is NOT selfish. It is self love, self care and a must. I used to be the YES girl to everyone else besides myself. If someone asked me a favor I would say yes. Even if that meant saying no to ME. Coaching gave me the strength to always tell myself yes. It has given me the space to dream and to set goals that scare the shit out of me but to not be afraid to take the risk. Also, I want to be able to stay at home with my fur pup and future children. To be able to tell my children YES I will come to your game and not have to worry about asking my boss to take time off. To be there for their first steps, first word. It is so important to me to be a stay at home mom. It was one of the first things I told my boyfriend- I want a home-birth and to be able to stay at home with our kids and if he wasn’t down with that then we wouldn’t work out. 6 years later and we are still together so he obviously supported both of those. But I also knew deep down I need to still go after my dreams and passions of helping others while surrounding myself with other empowering, strong, positive women.
Which Celebrities do you crush on?
Jennifer Aniston, Gerard Butler, Matthew McConaughey
What TV Shows could you NOT live without?
Law and Order SVU & Friends
What do you wish you could spend every moment doing?
Yoga, Cooking, Cuddling with Puppy & Traveling
What meal could you eat everyday?
Homemade Pizza & Mexican
What artists or genres of music make you feel alive?
Folk, Old school rap, Rock, Ben Howard, Ray LaMontagne, Foo Fighters, Macklemore
What do you do in your free time that lights you up and makes your feel fabulous?
Taking a Bath, getting dressed up and going out, getting a pedicure, going to yoga, going to the dog park, sun bathing